Fitness Death March

Starting Tim Ferriss’ “slow-carb” plan while reading his “4-Hour Body” book. Will be eating pretty much only eggs and canned spinach, beans, and lentils. Also, meat when eating out. I don’t have the patience to cook meat for myself.

• About Time protein powder + 3 tsp fiber powder
• Carne Asada + double beans, onions, cactus
  • 90 mins later: 90s of air squats, pushups, V-ups
• 16g almonds

I’m weighing and tracking all foods in Dietpower now, but here is a summary chart of the last two weeks. It seems to add up: according to my metabolic rate and my totals for calories eaten blow that rate and exercise, I should have lost 4.5 pounds. As of today, I’m down 5.

• 110: protein powder
• 210:  Larabar
• 350: chicken sandwich

• 180: Larabar
• 20: Propel drink
• -375: running, treadmill, max incline, 4-5mph 45 mins
• 350: small hamburger
• 100: apple/caramel
• 240: cookies
• 310: pot roast frozen dinner
• 500: spaghetti w/vegetable sauce
• 175:  crackers/cheese

• 7.5 hours sleep
• 2l water
• 250: Clif bar
• 250: beef stew
• 120: chocolate chip cookie
• 80: turkey lettuce wrap
• 210: Clif mojo bar
• 470: chicken & vegetable
• 300: whiskey & soda, mandarin press

• 130: Clif fruit bar
• -500: Camp Gladiator
• 190: Larabar
• 40: miso soup
• 110: protein drink
• 240: ham sandwich
• 250: thai tea
• 700: stir-fried pork, rice, eggroll
• 1300: egg roll, cobb salad/no dressing, 1/2 slice pie

• 190: Clif fruit bar
• 40: Hershey’s kiss
• 240: ham sandwich
• 350: stir-fried vegetables
• 250: beef stew
• -320: walking

• 130: Clif fruit bar
• 50: swedish fish
• 240: ham sandwich
• 380: vegetarian sandwich
• 250: beef stew
• 180: cheese
• 200: Clif mojo bar
• -500: running

• 300: Dried fruit
• 400: beef stew
• 80: Hershey’s miniatures
• 600: spaghetti/meat sauce

• 130: clif fruit bar
• 150: peach cider
• 70: low-cal cheese wedge
• 560: crackers
• 1000: short rib sandwich, green beans, bread
• -370: treadmill walking
• 170: ham