- I wanted to eat a “fun size” candy bar.. there are tons around at work. But, I realized that it was 5:30, with half an hour left until I went home, and I really just wanted to go home! Yes, I was hungry, but it’s normal to be hungry for a while before you actually eat. It’s not worth it, especially when eating one seems to make it so much easier to eat a second, and then a third. So, test passed.
- The team went out for lunch, but I had committed to a small number of calories for the day, and I stuck to it. I went home and had a turkey sandwich and sparkling water. Bonus: I avoided unnecessary expense.
- When I felt the urge to snack, I got up and made some tea to have something to do and enjoy.
- I had a leftover roll with dinner. It was an extra 220 calories, but even with it I ended the day almost 300 below my quota. I avoided the temptation to NOT eat it, which would be taking this diet too far.
Nutrition coach, goal setter, calorie counter, metabolism tracker — this software works! Do some exercise & some strength training, or it’s just a perfectly-calculated and -monitored diet, but it’s so effective that I always lose weight on Dietpower, and recommend it to my co-workers all the time.
No comments
Comments feed for this article
Trackback link
http://fitnessdeathmarch.com/wp-trackback.php?p=123