Relaxing without quitting

I’m not going to spin out all the details, but I had a setback — a lapse in discipline, we’ll say — when I had some meals that weren’t easily entered in my diet software, skipped a couple days of exercise, etc.

Any kind of slip seems to create a cascading effect, so, I need a better “plan B” approach, one that’s not an abandonment, but more of a reduction in intensity. Today, I’m not going to count calories.. but I will eat small portions, pay attention to whether I might be eating for a bad reason, and exercise!

Hope everyone has a safe holiday!